Water is seriously underrated. It has a bit of a bad rep for being bland, beige, and boring. It doesn’t have the fizz of coke or the sweetness of juice, but it can help us inside and out to become healthier and happier. You may be surprised to learn that drinking water can affect everything from our teeth to our skin. It’s also a useful weight loss aid and can even stop our muscles from becoming fatigued. If you need any more convincing check out these reasons why water is such a wonder…
Water For Weight Loss
Water isn’t magic. No one claims that drinking it will instantly enable you to lose weight, but it certainly helps. Firstly swapping juices, smoothies, and shakes for water is a great way to cut calories. Our drinks are often laden with calories and we just don’t realize. Water also fills us up. Water-rich foods and even water itself help us to control our calorie intake. Just drinking a few glasses when we’re hungry throughout the day is a good idea. Instead of instantly reaching for snacks have a glass of water and see if you’re still hungry. Water-rich foods include vegetables, oatmeal, and soups.
Water For Muscles
When our muscles don’t have the right amount of fluids, they can’t perform to their full potential. Cells have to have the right balance of fluids and electrolytes to stop muscle fatigue from occurring. This is why it’s so important to drink water whilst we exercise. By maintaining our fluid intake we replace the fluids lost by sweating and keep muscles energized.
Water For Teeth
Preventing cavities and maintaining good oral health is largely about what we eat and drink and how we clean our teeth. The food and drink we consume throughout the day have a huge effect on our teeth. To avoid sugar sticking to our teeth we should drink water. Drinking sugary drinks will cause our teeth to decay and plaque to develop. Even if you have dental veneers, these could stain and corrode too. Drinking water is a good way to preserve them.
Water For Skin
Water is the holy grail skincare product that you’ve been searching for. When our skin is dehydrated fine lines appear and skin can look dull and lackluster. Drinking water is a great way to improve your hydration. Water is essential for your skin’s protective barrier too. Just be sure to use a moisturizer every day. This will help to lock in hydration and keep skin moisturized. Moisturized skin will look healthy, glowing, and less aged than dry skin.