Where it used to be that a massage was something people would treat themselves to once in a while, today people are becoming more and more aware of the various health benefits they offer. Thanks to these benefits, massage is now being used on a regular basis to treat various issues in people of all ages. Many health benefits packages even include an allowance for massage therapy, which is encouraging people to give it a try.
So, if you’re new to massage, or you’re unsure of which one is right for you, here’s a look at the top four massages everyone should experience at some point.
If you ask people to name various types of massages, there’s a good chance they will be able to name Swedish massage. This particular type is incredibly popular and actually works as the foundation for other types of massages such as aromatherapy, deep tissue, and sports massages. If you’re looking for a “starter massage” this is the one to try.
Typically, this massage lasts about an hour, but it can be more or less time depending on your preferences. A variety of massage strokes are used in Swedish massage that are meant to warm up the muscle tissue so that the therapist can work on breaking up any knots and tension. The overall effect is very relaxing and can relieve pain.
A sports massage, sometimes called a deep tissue massage, is meant to help those who are suffering from sports injuries. This particular style uses deep pressure to target problem areas so you will gain back your muscle flexibility and be relieved of tension. It tends to use slow strokes so that the target area gets the attention it needs. Again, it lasts about one hour, but you can schedule more or less time depending on your needs. It can also focus on one target area for the full allotted time.
Hot Stone Massage
Hot stone massages are perfect for easing muscle tension and promoting relaxation in the body and mind. They can also be very helpful in repairing soft tissue damage. In this massage, smooth, flat, hot stones are placed on your body in the specific areas that need attention. These stones are also used to actually massage your body through circular strokes, long strokes, kneading, tapping, and vibration.
Couples massages can be a little harder to find, but when you do find a place that offers this type of massage it’s definitely worth trying. Typically, towns and cities that are known for spa retreats and escapes tend to offer this option. Take for example, the selection of massage Folsom, CA, where you can visit such places in Serenity Spa. This spa specializes in a large variety of massages, including the popular couples massage.
Each of these massages is popular for its own reason and offers its own set of benefits. It’s best to pick the massage that matches your own health needs.