As you get older, your body becomes weaker and more prone to a variety of health concerns. Simply being aware of some of the most common age-related conditions will help you remain in tune with your body. If you experience symptoms, be sure to talk to your doctor, but you could also do some research on sites like echiropractor.org to learn more about what you can do to feel as energized and youthful as possible.
1. Heart Disease
Heart disease is one of the top killers of individuals who are over the age of 65. As you get older, you become more susceptible to problems like high cholesterol and high blood pressure, which could potentially increase your odds of having a heart attack or stroke. Eating right and exercising are some steps that you can take to keep heart disease at bay. And many experts recommend eating more plant-based foods and fewer animal-based foods to maintain the health of your ticker.
Arthritis is one of the most common conditions affecting seniors. It is a painful disorder that could lead to disability. It may be the result of old injuries from your youth, or it could even be the result of wearing shoes with high heels every day. To help reduce your odds of developing arthritis, avoid overusing your body. Also, maintaining a healthy weight and regularly exercising is better than saving your physical activity for the weekend only. And if you do feel pain when you are doing something physically active, be sure to stop rather than push your body past its limits.
The older you get, the greater your risk of getting cancer becomes. For women, that could mean an increased risk of endometrial cancer, while for men, prostate cancer risk could increase. Talk to your doctor about which screenings you should use to keep track of your health. These tests could help detect cancer in its earliest stages. Beyond that, you could focus on leading a healthy and active lifestyle to try to reduce your risk.
4. Vision Loss
Eye diseases like cataracts, glaucoma, macular degeneration, and diabetic retinopathy become more common as people get older. Individuals who are 40 and older, in particular, could be affected. You could potentially reduce your risk of developing these conditions by eating plenty of foods that are high in antioxidants, and there are also supplements that you can take to support the health of your eyes. But start while you’re younger rather than waiting until you’re older. And be sure to see your eye doctor regularly.
Osteoporosis risk increases with age, and it could lead to less mobility and disability. It could also increase the risk of seriously hurting yourself if you end up falling. To reduce your risk, perform weight-bearing exercises, stop smoking, supplement with calcium and vitamin D, limit highly acidic foods, and limit your alcohol intake.
As you get older, be aware of new symptoms that you’re experiencing, and don’t hesitate to talk to your doctor so you can be properly diagnosed and treated.