A lot of us dream of being young forever. However, that dream is not too far for us to reach. Although there is nothing we can do about getting older, the way we treat ourselves can not only prevent but also reverse the ageing of our skin. Just because you get older doesn’t mean you have to look older. Let’s look into three ways that will actually help you look younger as the years go by.
Although some of you might feel like you can not live without the cup of coffee after waking up in the morning, caffeine can be the source of your dry skin. A serving less of alcohol daily can also make a noticeable difference in your appearance. These drinks dehydrate the skin, thus causing wrinkles while also inflaming tissue. Alcohol depletes vitamin A in your body, a vitamin that is responsible for repairing skin tissue. When vitamin A drops, your skin will look dry. Instead, try substituting these drinks for others. Increasing your water intake will help and drinking tea is another great substitute that works really well as an ageing preventative. If you want to make rapid progress, there are also specialised products to assist with this process, but be careful! People often do not pay attention to what is used in the expensive products and moisturisers that they purchase. Some contain ingredients that can cause irritation for those with more sensitive skin types. This hyaluronic acid serum contains the highest concentration of natural and active ingredients, and it’s all you need to bring the youthful appearance back. Your skin needs more hydration than you think!
One of the most quickly recovering cells in the body are skin cells. However, getting the proper amount of sleep at night is important. Take away the adequate rest that is necessary for them and they will suffer. Lack of sleep can cause stress, giving your skin a dull complexion and breakouts. Your body uses these precious hours to recover and regenerate from your daily activities. Your body depends on how much rest you receive at night for everything you do. Do not deprive your body of it. When skin cells do not get the proper time, our skin looks lifeless and dull. Do not forget to remove your makeup before bedtime, as well! Makeup also causes clogged pores and potential bacterial infections.
A Brighter Day
Nothing brightens your day as much as the sun. However, you have to be prepared when going outside or it can be an enemy for your skin. The first thing to be aware of is your squinting habits. Squinting leads to fine lines and wrinkles around your eyes, so make use of those stylish sunglasses with UV protection. Those with lighter coloured eyes have heightened light sensitivity, but those with darker eye colours should still protect themselves too. Also, keep your eye doctor in mind as wearing outdated contacts and glasses will cause you to squint more. Eye doctor visits should be scheduled yearly.
The other problem you can face is with the harmful skin-damaging rays that the sun emits. Covering your body in SPF is a must, whether sunny or cloudy. Some are afraid of skin breakouts from the use of these products, but sunscreen that contains zinc or titanium oxide are generally not greasy and irritating, making them work especially well for sensitive skin. Be sure to apply sunscreen in the morning and again throughout the day as needed.