Smiling is one of the cheapest ways to add a little happiness and confidence to your life. Whether it’s because you’ve got something to be happy about or if you just want to put on a good first impression to someone you just met, smiling can take you a long way.
But not everyone is confident in their smile or understands how smiling and even laughing can benefit their lives. So to convince you to flex those face muscles a bit more, here are a couple of advantages to smiling and why it’s worth showing off those pearly gnashers.
Smiling releases endorphins
There’s a lot of science behind this, but we regular folks only need to know that smiling actually makes us happy. When we smile, we’re actually moving the muscles in our face which in turn trigger the release of chemicals called endorphins. This chemical is responsible for making us feel happy and even causes us to laugh in some cases. The smile doesn’t even have to be a real one! If you force yourself to smile, your body will automatically feel a little happier and it will do wonders to improve your day. So paint a smile on your face and cheer up!
Smiling boosts confidence
When you’re able to smile, it’s a sign that you are confident in not only your life but also your appearance. Some people refuse to give a full smile because either their breath is bad or their teeth are a little dirty. Thankfully, there are professional teeth whitening services available that can help remedy that, and chewing a bit of gum can help with bad breath so it’s always a good idea to carry some around with you. Once you’re confident in your facial expressions, you can smile away and infect other people with your joy. It will give you an air of professionalism, it will make you more approachable and you’ll be more likely to make a good first impression. Smiling is a vital skill in many walks of life, such as working in retail, meeting clients or even interacting with your family.
Smiling promotes positivity
So we’ve already seen that smiling actually releases chemicals that make our brain feel happier, but what about other signs of positivity? Smiling is always seen as a positive expression that can brighten even the darkest of moments. Smiling indicates that you have a relaxed personality and that you have a great attitude to life. This can benefit your career, it can help you cheer up other people, and let’s not forget that smiling is an infectious thing. When you see other people smiling, you can’t help but smile along with them. Spreading the love is never a bad thing and it’s a universal way to show your happiness and appreciation, even across a language barrier.
Smile more often
Whether you’re currently going through a rough time or if the world seems like it’s crashing down around you, crack a smile. The release of endorphins will give you a little boost to morale and it will help you get through a stressful day. Spend time with your friends and watch some funny shows or movies that are designed to make you smile—you’ll be surprised at how beneficial smiling can be!