Confidence is one of those things that still poses a mystery to many people. It isn’t always entirely clear why some of us seem to be born with bags of confidence while for others, it’s something we have to work at constantly. How confident you are can have a huge impact on your life, both in a personal and in a professional sense. For women, getting on top of our self-confidence can be an even more demanding issue, as our body image is constantly scrutinized in the media day after day. It can be hard not to let it get to you but allowing your confidence to blossom can open so many doors for you and enable you to live a much happier life. Here are a few ways you can boost your confidence and watch your self-esteem go through the roof.
Deal with anything that gets you down
We all get a little down in the dumps from time to down about the way we look. After all, no one is ever totally happy with themselves from head to toe, and often we can be our own harshest critic. But allowing something about your physical form to take over your whole life can be potentially very damaging, and can seriously knock your confidence. Of course, changing your mindset about the things you don’t like should be your first port of call, and sometimes a little bit of positive thinking can go a surprisingly long way. But if you are seriously upset about a part of yourself that can’t be changed just by thinking differently, you may want to consider doing something about it. For example, if you are self-conscious about the shape or size of your chest, visit www.DavidHalpernMD.com/service/breat-augmentation-mammoplasty/ for more information about procedures you can have to rectify this. Or, speak to your GP or a trusted surgeon about what they can offer you.
Work out more
When you are feeling down, the last thing you usually want to do is to squeeze yourself into lycra and head down to your local gym. But working out isn’t just good for the body – it’s great for the mind and soul too. Going for a good session in the gym is an easy and effective way to instantly lift your mood, thanks to the fact that exercise releases endorphins – the hormones that promote happiness. It can also make you appreciate your body for more than just how it looks, which is great for lifting your confidence levels.
Stop comparing yourself to others
We hear this all the time, but very few of us actually take the advice. But it is there for a reason: comparing yourself to others is a failsafe way to instantly make you doubt yourself and question everything about yourself. Every time your mind compares you to someone else, try and follow up that thought with a compliment to yourself. So, you might think that your best friend has much better-shaped legs than you – but then remind yourself that you have long, fabulously thick hair that many other people would kill for. As far as the media goes, bear in mind that nearly every celeb we see in the magazines has been photoshopped – so don’t even give them a second of your time!