One of the top tips of nutrition is always to eat a better breakfast. It’s known as the most important meal of the day for a number of reasons. First of all, your breakfast can set the mood for the rest of your day, so take time out to sit down, to relax, and to start the day as you mean to go on, instead of hurriedly eating half a piece of toast standing over the sink so you don’t drop any crumbs on the floor. Of course, that might not be quite as easy when you have kids, but a family breakfast can help you all to connect before you go your separate ways for the day (even if it might be a little difficult to peel your recalcitrant teenagers out of bed!). Secondly, your breakfast marks the beginning of your food journey for the rest of the day and will stop you snacking on unhealthier foods through the morning, so it’s important that you go for the right thing.
Improve Your Toast
Not many people can object to eating toast for breakfast. If you go for a whole grain option it’s a lot more healthy than white bread – but the problem is that toast in the mornings sometimes doesn’t feel all that interesting when you’ve been eating the same thing for the last few years. Luckily, it is possible to change up your toast a little so it doesn’t get too boring. If you’re a fan of peanut butter, why not add banana or apple slices to the top of it so that you have a few more nutrients and a little extra freshness? You could also go full on hipster and try smashed avocado on toast. All you need to do is mash it up and add a little salt, pepper, citrus juice and chili for an extra kick. If you want some extra taste, top it off with some crumbled feta cheese.
Get Good Quality Caffeine
Let’s face it: in the mornings we’re all in need of a little extra caffeine. If you’re one of the very many people in the world who have a bit of a coffee addiction then why not indulge yourself and go for some good quality coffee? Look online for a coffee machine that would suit you and your family’s needs – for example, read the Nespresso Machine reviews to see if that’s the one for you. Decent quality coffee that has some depth to it and tastes good will make you feel a whole lot better about fuelling your caffeine addiction every morning – instead of throwing a cup of lukewarm swill down your throat, sit back and savour some real coffee instead.
There isn’t much that’s better than a smoothie to start your morning off the right way. They’re particularly great if you find it hard to stomach much food first thing in the morning, as they combine nutrients from different fruits and vegetables but are a lot easier to drink than picking your way through a whole bowl of fruit salad. If you want to go for an old favourite, why not try strawberry and banana with an orange juice base? If you want to go tropical, throw in some pineapple and coconut water, and if you want to go for a green juice it’s time to get out the apple juice and kale. There are a lot of options you could go for – and you could even take your smoothie to work to sip through the morning.
Make The Weekends Special
If you love breakfast but you don’t have time to go all out during the week then why not focus on having a family breakfast every weekend? It’s a time for you and your loved ones to spend a little time together relaxing and enjoying some good food without the pressures of a school night evening to push through. Brunch is one of the most popular meals out there – you could even plan different food each weekend, from chocolate chip and banana pancakes one week to homemade blueberry muffins the next to French toast with strawberries and Nutella the week after that. This is a good time to forget about the diet and focus on taste, particularly if you have an active weekend ahead of you – enjoy buttery French croissants and pain au chocolate, along with all the eggs and bacon that your heart desires. Not only is it a great time for you to catch up with your loved ones but you’ll also be able to enjoy your favorite foods.