For many people, exercising is a means of losing weight and gaining confidence. There’s nothing wrong with working out to shift a few pounds. But it’s also important to learn about other benefits of exercise. Being active doesn’t just affect our waistlines. It’s also a really powerful remedy for stress. If you struggle to manage stress, or you’re prone to bouts of severe stress, why not try and exercise more?
How can exercise help stress?
When you’ve done a workout, your body feels great, but so does your mind. Exercising isn’t just a means of burning fat and increasing your muscle tone. It also triggers the release of chemicals, which make you feel happier. Stress can take its toll on your physical and mental health. You may struggle to sleep, you might feel lethargic, and you’ll become more susceptible to illness. You might become snappy, and you may get frustrated and angry even when there’s no real trigger. When you exercise, your body releases endorphins. These are chemicals made in the brain, which are known as happy hormones. They are natural painkillers, and they are linked to feelings of positivity. Research also suggests that regular activity improves the quality of sleep.
Getting started: how to take those first steps
If you’re not used to exercising, you may be wondering how to get started. There are lots of different options out there. Choose a sport or activity, which you enjoy or you’re interested in trying. Have you always wanted to play soccer or are you desperate to learn to climb? Many people choose to go to the gym, but this isn’t for everyone. If you don’t like the thought of weights and cross trainers, there are alternatives. You could sign up for classes, for example. You could try spinning, circuits or aqua aerobics. Have a look online and see what your local gym offers. You could also start jogging or take up martial arts, boxing or cycling. Sometimes, you may need to try a couple of different options before you find something that you love. Try and vary the exercises you do to keep things interesting.
Before you go to your first class, make sure you’ve got the right equipment. Check out Eastbay promo codes online to save money on trainers, gym clothing, and outdoor equipment. If you’re climbing or kayaking, you can usually hire equipment.
Matching exercises to your mood
Stress affects us in different ways. Sometimes, we crave downtime, and we feel exhausted. In other cases, we may feel angry. We can match the kind of exercise we do to our moods to get the best outcome. If you’re feeling run down or under pressure, a yoga session or a jog in the outdoors may help. If you’ve got aggression building inside, a boxing class or a game of tennis will reduce tension.
If stress is affecting your health and wellbeing, why not give exercise a go? You don’t have to spend hours on a treadmill to enjoy the mental health benefits of physical activity. Find a sport you love, and this could put an end to your stress-related struggles.